Different Approaches to Detox with Touchstone Products

In this blog post I want to address some approaches to use detox these Touchstone products

Most people have no problems with these even though a few detox symptoms can occur with starting detox products. However I will share my go to approaches.

Where to start

First of all, start small and increase with one increment by the week. This can look like the following:

 Increase the next weeks until you get to 4 sprays 3 times daily which would look like this after 4 weeks:

If you have no problems or symptoms with one spray, then increase to 4 sprays as your body allows

Then, add in the dropper

Increase directly to 4 sprays and 4 drops 3 times a day if your body allows, OR increase with one drop either per day or per meal until you get to 4 sprays and 4 drops 3 times daily, this can sometimes take long time and it is okay to have breaks or it doesn't have to take long time at all.

And ladies, if you are usually drained around your period, then please start the days after your period if you feel more tired from it. It can also be good to start on your period depending on your energy as the body is in detox mode on your period, but again, this is all so different from person to person. Some feel tired with the detox and some feel energised, I have experienced both. So I guess there is no right answers other than follow your body's lead.  Personally I have to find out how many sprays I can take a day, and taking it too late at night can make me more awake. So it is all about finding the golden

For the Super Sensitive Ones

Starting with the Supergreens +D in the morning is a very option good for those who need the sensitive start to this detox and did not do well when applying the whole protocol. For people in wheel chairs and get spams this might be the only detox they can handle for the first 6 months, although I would add in some of these good bacteria in the morning regime as well to heal the gut. And then start adding one drop before bed, and increase to 2 drops before bed until you can take 4 drops and stay with that dose until you can sneak in a drop in the morning regime and go from there. Perhaps 4 drops in the evening plus the morning regime with Supergreens + D is what is the optimal dose for some that is very sensitive in the long run. Bottom line is to listen to your body, - because you live there 🙂

By the way, have you signed up to get my new supplement list? I have updated it and I do update it every now and then.

Click here or on the image below to get the download

 

P.S have you signed up to the free Vitamin D course?

You can here 🙂

 

Ok see you in the next email, let me know in the comments or email me if you have any questions to thevanessaprotocol (att) gmail.com

Blessings,

Vanessa Raphael

Why We Have To & How To Detox On The Cellular Level

Why We Have To Detox More Than Ever: Exposomics, Heavy Metals, Plastics and Zeolites

You and I don’t live in a bubble, we live in an ecosystem where everything influences each other. We know about trees dying and pollution but what about inside the body? We know that neither detoxing nor cancer nor autoimmune diseases where much of an issue in the thousands of generations before us. So why today?

Environmental changes

Obviously heavy metals are real poisons that will “slowly” kill us, as are the consequences of countless oil-spills and nuclear accidents over the last many decades. The Deepwater Horizon oil spill, the Kuwaiti oil fires and nuclear disasters like in Chernobyl, the Russian Komsomolets submarine off the coast of Norway, Fukushima in Japan and recent Nyonoksa in Russia, all have very serious long term effects on the air, the oceans, plants, animals and on us on a global scale for generations to come.

Additionally so are all the chemicals and artificial hormones in mass-produced food and medicine such as birth control pills and antidepressants that are combining and creating serious disturbances in the environment, the oceans and our bodies. Just imagine how many toxins must have entered the environment through flushing pills down the toilet alone?

Artificial Materials with unforeseen side-effects

Also we are receiving chemicals from constantly touching and even eating plastics. Why do I mention plastics? Well it might be obvious, but “plastic” literally means “an artificial substance that can be formed into anything” or more bluntly “an artificial substance made by combining chemicals in ways that nature has never combined them, that can be formed into anything, yet neither nature nor our bodies know what to do with it”. While we use the word “plastic” (“formable”) in English, some languages like German use the word “Kunststoff” (“Artificial Material”) instead, making it much more obvious. In fact please do a simple test: For one day, count the food you eat and drink, and the supplements you take that come in plastic and count what you consume that comes in non-plastic wrappings. You might get shocked!

Just as plastic trash is floating around the oceans without disappearing, you have tiny plastics and toxic chemicals floating inside your body, poisoning you.

A new field of research

The rise of new diseases, chemicals and pollution during the last 100 years has finally led some scientists to look at how the toxic chemicals in and around us affect our bodies over an entire lifetime. That field of studies is called “exposomics”. It turns out that genes and DNA only have a limited influence on diseases, it’s the chemical environment around us and in our bodies that affects and often toxifies our bodies, even modifying the DNA, and “slowly” killing us.

Could MS really be toxification?

The cause of MS is officially unknown. MS is considered an autoimmune disease in which the body’s immune system attacks its own tissues but we still don’t know why. Some researches have expressed that the symptoms of MS and the symptoms of a toxic body are one and the same, and with doctors and the medical industry mainly using chemicals (medicine) to lower the symptoms of chemical toxification in the body, that leads me to the importance of detoxing.

Obviously it is very important to feed the body with natural, nutritious food and supplements like vitamin D3, iodine and all the other things explained in this book, but we will still be fighting an uphill battle against toxicity. 

The toxic chemicals, heavy metals and related poisonings and inflammations that already are in your body won’t come out by eating clean and green, because our body has limited to no ways to cleanse itself from them. As we humans have been combining chemicals and splitting atoms for roughly 75 years in ways nature itself has never done, nature, the planet and our cells don’t know how to remove these toxic new materials. In most cases typical detoxing products do not address these kind of deeper issues.

Detoxing on a deeper level

That is why I’m happy to share that after a long search I have found and tried two mild yet powerful detox solution that work on a deeper level - the cellular level in the body: “Advanced TRS” and “Touchstone Pure Body Zeolite Detox”.  Both use zeolite, a natural part of the body, that heavy metals, radioactive elements and other toxins are very attracted to, and trap these inside itself, ready to be flushed out. The zeolite molecules are encapsulated in clusters of water and will go anywhere in the body where water goes (the zeolite particles in both are so tiny they are even able to cross the blood brain barrier!).

 

DETOXING: Advanced TRS or Touchstone Pure Body? 


My Review One Year After

AdvancedTRS and Touchstone Pure Body Zeolite Detox are both liquid/sprays that work by crossing the blood-brain-barrier and using tiny nano-sized particles attract heavy metals and toxins that no other detoxing product can attract. Why? Because they are so tiny (“nano”), and to the body seem like water, so they flow around in the body everywhere water would go and attract toxins. TRS and Touchstone detox on a CELLULAR LEVEL! TRS especially makes a point out of trapping the toxins INSIDE itself, but really they both do, due to using ZEOLITES.

With most other detox products, the heavy metals often just get moved around in the body thus creating various symptoms everywhere, instead TRS and Touchstone TRAP the toxins inside ZEOLITES (inside their molecular structure!) and as the body thinks it is water, well, after some hours, the “water”, with the toxins and heavy metals inside, gets peed out of the body. A very brilliant and effective way of detoxification. Both say to be very mild for the body, being all natural and purified.

My experience:

I started with TRS in the summer of 2019. I had severe insomnia at that time because of hormonal deficiencies. However when I started with TRS I started to get extremely sleepy and could fall asleep everywhere, which was not good either, and one can think it was healing the insomnia but when I tried it again in 2020 when I had healed the insomnia, I still got very tired from the TRS but a few times I got the opposite effect: Some light-bulb-moments with more energy, but this was usually late in the evening and thus would keep me up at night.

Later on I tried the Touchstone spray and I decided to push through the 3 times 4 sprays a day. In the first sprays it was giving off some detox symptoms, the ones I took at lunch gave sometimes more detox symptoms and fatigue, but it made me curious to see if anything happened at the last 4 sprays, which was outstanding, because I got amazing energy and clarity! And it gave the same effect every time, so much more predictable and amazing! So I really recommend this.

I am currently on a break from the detox sprays because I am on a brain protocol to strengthen the cell walls and increase grey matter in the brain, to reduce the toxic cortisol levels that harm the brain (high cortisol levels hinder the absorption of vitamin D). So I use these interchangeable to build up the brain and to remove toxins. The spray is an excellent tool to help your brain and body get rid of heavy metals that the body cannot get rid of itself. 

 

Touchstone Pure Body Zeolite Detoxing FAQ


What is Touchstone Pure Body Zeolite Detox? How Does it Work?

Touchstone Pure Body Zeolite Detox consistes of a liquid and a spray with tiny nano-sized particles that attract heavy metals and toxins that no other detoxing product can attract (Besides “TRS” mentioned on the previous page). Why? Because the particles are so tiny (“nano”), and to the body seem like water, so they flow around in the body everywhere water would go even crossing the blood-brain-barrier. TRS and Touchstone detox on a CELLULAR LEVEL! The particles are called ZEOLITES.

Why do I need a pack of two different Touchstone Pure Body Detox?

«Touchstone Pure Body» (liquid) is sized so that some of it will be absorbed into the bloodstream, and some will provide detoxification through the digestive tract. «Touchstone Pure Body Extra» (spray) is sized in the nanometer range, small enough to fit inside water molecule clusters, for full absorption into the bloodstream to a cellular level. Both together provide a whole-body detox.

Where do I get Touchstone from?

I am so convinced of Touchstone that I have contacted the company and they set up a sales page for you in my name (in other words I get a little commission, while you do not have to pay more, thus supporting this book and the further development of my natural health protocol): https://vanessaprotocol.thegoodinside.com/shop/product/zeolite-detox-pack (The “Add to Cart” button is at the top of the page along with much more information about Touchstone.) Also there is a “Monthly Autoship Subscription” lower price option available, which means that you sign up to a monthly “autoship” subscription when checking out. You will receive 1 or more spray bottles every month automatically and save money. (You can log in and change or cancel this of course)

What else might Touchstone help with besides heavy metals?

What is a zeolite?

Zeolites are minerals formed by the chemical reaction of volcanic ash with seawater. They have a three-dimensional crystalline structure of open pores or channels that looks like a honeycomb (or cage) and are one of the few negatively-charged minerals in nature. There are over 40 natural zeolites and as many as 150 synthetic zeolites used today. Touchstone use only natural Clinoptilolite zeolite. Wheras the competitor “Advanced TRS” uses synthetic zeolites. Again, I have reviewed both and recommend Touchstone.

What toxins can be removed?

The Touchstone natural Clinoptilolite zeolite helps remove heavy metals and positively-charged toxins and Volatile Organic Compounds including:

Who can use Touchstone?

It is safe for ALL ages. The zeolite used in Touchstone called Clinoptilolite has been granted GRAS (Generally Recognized As Safe) status by the FDA. Recommended serving sizes are based on an adult’s size, and Touchstone can be used by kids, but serving sizes should be reduced according to your child’s size. Clinoptilolite has been widely studied for efficacy and safety, with over 300 papers posted on the National Institutes of Health website (PubMed.org). Multiple studies have been conducted on pregnant animals, however no studies have been conducted on pregnant women.

How long can Touchstone be taken?

Zeolite is not stored in the body but passing through the excretory system (via urine) within 4 to 6 hours. Natural Clinoptilolite is safe for long-term, daily use and has been granted GRAS (Generally Recognized As Safe) status by the FDA. Given the fact that we are exposed to heavy metals and toxins every day through the air we breathe, food we eat, and water we drink, continuous use is recommended to help offset ongoing toxic exposure.

Does Touchstone remove good minerals with the heavy metals?

No, Clinoptilolite zeolites only have an affinity for heavy metals and toxins. Clinoptilolite is a rare negatively-charged mineral. Most toxins and heavy metals are positively-charged. Like a magnet, the zeolite attracts and then traps positively-charged toxins before passing through the body. What makes zeolite so special is that it is highly selective and ONLY takes out toxins. During the Touchstone proprietary cleansing process, the zeolite is filled with minerals such as calcium, magnesium and potassium. When it takes in a bad ion such as lead, it gives back a good ion such as calcium to the body. That means there is NO mineral depletion. This swapping bad for good (or cation exchange) is what makes zeolite a highly effective and safe detox.

Are there any side effects when taking Touchstone?

The zeolite used in Touchstone called «Clinoptilolite» has been granted GRAS (Generally Recognized As Safe) status by the Food and Drug Administration. Since zeolites will attract water to facilitate the detoxification process, adequate filtered water intake is suggested (8 to 10 glasses a day). If any signs of dehydration do appear (headaches, tiredness), increase your water intake and reduce your zeolite intake for that day.

Will Touchstone remove dental fillings or hip replacements?

No. The zeolite cages in Touchstone will only capture and trap heavy metals and toxins that are freely floating in the bloodstream – the zeolite must come in contact with the individual positively-charged particle.

Can pets use Touchstone?

Yes, all animals can benefit from the zeolite Clinoptilolite. Since pets are often directly exposed to heavy metals and toxins on pavements or pesticide-treated lawns, they can benefit from detoxification. Simply add the drops to water and spray the zeolite in their mouth, just reducing the serving based on the pet’s size.

How to start reversing MS naturally

In this blog post I want to tell you that it is possible to reverse MS naturally.

I know you wont find a conventional medicine doctor that will agree to this, firstly because a medicine doctor is trained to sell medicine and secondly the pharmaceutical industry does not benefit from them not having patients. Thirdly, evidence trumps any medical theory and lastly there are functional and progressive medical doctors that I follow that led me to this journey of finding and developing my own protocol to help basically any autoimmune diseases, because it is possible.

Autoimmune diseases are known to be lifestyle diseases, thus these conditions come through our lifestyles they can also be reversed through adapting to new lifestyles. For some that means years of reversing toxic loads and then being free for others it means changing their thought life, dealing with trauma and outlook on life and changing what they eat. For most people it is a bit of everything and the most important thing to have in mind is that this is your journey and not a competition so do not compare your self with others - because the body is intelligent and know that comparison is also a stressor.

You also must keep in mind that ageing is a factor we cannot ignore. Things go downhill in many ways if you don't deal with your condition naturally and you cannot expect to be younger than when you first started getting ill. However many who are diligent in reversing their health by implementing new healthier choices are healthier than their peers. You just need to know that time is your biggest investment and many are not willing to invest their time which is the only real asset they have.

Patients often get caught up in believing that they do not have time or money to invest in healing themselves naturally and therefor hold back on both these energies. However in most cases they spend their time in Facebook groups and similar forums trying band-aid treatments and not before long years have passed and lots of money is spent that far outweighs the time and the money they "did not have" for natural treatment and they ended up being worse or just moved toxins around in the body.

What is Multiple Sclerosis (MS)?

I am going to write WebMD’s definition «MS happens when your immune system attacks a fatty material called myelin, which wraps around your nerve fibers to protect them. Without this outer shell, your nerves become damaged. Scar tissue may form».

The damage means your brain can’t send signals through your body correctly. Your nerves also don’t work as they should to help you move and feel. As a result, you may have symptoms like:

What is the conventional treatment of MS?

The conventional treatment that I have witnessed feels to me like leading the animal to the slaughter (really, the closest analogy I can come up with!) Well-meaning but ignorant neurologist and MS nurses put the patient's life on a slow death row by putting them on horrible DMDs such as Tysabri (which can give you brain virus), Copaxone, Ocrevus and what not. The toll of drugs is to break down the communication between the body and the brain so the brain is not receiving its natural signals anymore.

Additionally has the body zero synthetic receptors so it cannot "translate" the drug but the body is great at adapting to most situations and this the drug companies know, however what the patient do not know are the side effects, even though they are usually printed on the pill case or in the leaflet that is inside. However that is not what the neurologist is paying attention to when they want their patients to start it. It is like smoking, smokers know that smoking is bad for them but at the moment they are stil alive and everything seems to work right here and right now, tomorrow and the future does not seem to bother them.

Other problems with drugs are that they overtax an already overworked liver and both the toxins and the drugs will now have to fight to get through the detoxification processes - which they may not and the patient gets no improvement but in best case gets to halt the disease for some years until the body is so filled with toxins it just starts breaking down - and the brain does not even receive the signals - bladder is out of control and hands loose grips, legs give in and brain fog and fatigue as well as slurred speech and blurry vision is then a huge problem. However, these symptom's underlying causes are toxification and MS, the drugs are band-aids that slow the communication in the body down, not healing it just trying to remove symptoms of a slow death.

So where do you start?

I recommend to heal any disease by starting with the liver. Everything has to go through the liver which is the body's "project manager" and all waste and toxins have to go through your liver to be cleared out of your body. You can think about it as a huge filter. This filter often gets clogged with toxins and hormones which again causes toxicity in the body and miss-signaling to the brain. This is a large topic that I wont get into here but what you need to know is that the liver needs to be cleaned.

A short story I can retell in my own words I heard from Dr Group was like this: "A man who was dying from stage 4 cancer heard about liver cleanses and thought "What the heck, I only have a week to live, so I will give it a chance". Well he did the liver cleanse several times and he outlived his predicted last week, so he continued with liver cleanses. After 26 liver cleanses he felt so good that he came back to his doctor and they could not find the cancer anymore!

This story shows that liver cleanses are really powerful!

There are many types of liver cleanses and you can do the one with Epsom salts, but I will not address that here (you can google it).

 

You can clean your liver on everyday basis by doing a

There are many ways to clean your liver but start here (this can be overwhelming when you start researching).

Heavy Metal Detox

Heavy metals are often the leading cause of MS and come through the environment (such as aluminium from deodorants!), but the biggest offenders have been the vaccines and the amalgams. Mercury goes to the brain, spine, heart and lungs and destroys the myelin sheats and create nerve damage. All heavy metals are neuro toxins, meaning poisons for your nerve cells.

The good news is that you can get these out of your body, but it will take time and it can take up to 9 years when done correctly and thoroughly. But of course improvements will be noticeable before. Dont let the 9 years daunt you, just think very positively from 100 years and backwards, so if you are 91 years old, you will be 100 when you are clean - chances are that you are much younger than this when you are done and see major results.

But the thing is that in the world we live in today, we have to become full time detoxers, no matter if you have MS, cancer or any other autoimmune disease - also healthy people need to detox to prevent lifestyle diseases. This is a little price to pay and so much more preventive and effective than any other "fix" ever can be. No matter what, you need to get the loads of toxins out of your body before you can do any damage to it.

Also especially woman who move towards menopause have to be extra cautious, when estrogen drops mercury accumulates in the brain and this causes other illnesses such as Alzheimer. And when estrogen drops, calcium is sucked out of the bones to alkalize acidity in the blood as well as other toxins stored in the bones go out to the blood stream.

In my observations I have seen the largest segment of people getting diagnosed with MS to be women very close to menopause or in menopause and a one sided treatment with e.g only high dosing of vitamin D3 and cofactors will not reverse it, it may be a band-aid to for a while but it will not reverse it. These need a hormone focused protocol to balanse MS and everything else that they are going through.

Another segment is the peri menopause woman (ca 30 - 60 years young) who has estrogen overload. This excess of estrogen causes inflammation in the brain, and causes other autoimmune diseases such as Hashimotos, Lupus, Fibromyalgia etc.

Getting your nutrients in balance

Healing your deficiencies is super-über-important! Our lifestyles can tax our bodies and what we eat can throw nutrients out of balance.

Since it is hard to find good multi-vitamins that do not have a lot of ingredients like calcium and copper that you dont want or having the therapeutic strength you need, buying these one and one is what you need to do:

Supplements to not buy

Hormonal Detoxes

Sily Marin/ Milk Thistle/ Dandelion

Then There Are Foods To Avoid

They are

Sodas - (especially Mountain Dew that kicks iodine out of your body, but best to not drink any sodas!)

Dairy / milk is inflammatory and has both hormones and is mucus forming, which is known to clog your ovaries.

Beef, chicken and anything with hormones and added antibiotics. Note: if you want to raise war against Endometriosis, you will need to get animal products out! (However this does not have to be for life.) For the time you are 100 percent committed to get this Endometriosis-beast out of your body, everything inflammatory has to go!

Get the obvious bad food out of your life: sugar, white stuff like pasta, potatoes, rice etc. Getting your G.I down is important! And gluten free is the place for your body to be 🙂

Eat 1-2 or 3 Times A Day

Eat only when you are hungry. If you are used to eat many meals a day including snacking, then start with reducing food intake to 3 meals a day. Then slowly make your way to 2 meals a day. Eating your first meal around 10.30 - 11.30 and your last meal at 7 pm the latest. In between you will fast. Drink water with lemon and apple cider vinegar. If you are a person who struggles with low blood sugar, staying on the 3 meals a day and not going down to having less meals can help establishing the blood sugars over time, also a Ketogenic diet can be helpful. If you are plant based you might want to download this overview for plant based protein: vanessaprotocol.com/plant-based-proteins

Trauma and Brain Health

There is nothing like drama and trauma in your life. Being a health and hormone brain coach I know how one brain with PDTS looks different from brains without it. A brain low in serotonin will focus on all the mistakes of others. Automated negative thoughts, blaming, mind reading and negative fortune telling might not be you speaking out of a free will, but from a brain that is under different influences. Here is a good place to start detecting your thoughts by downloading this sheet: vanessaprotocol.com/hardwire and here is a PDF with thoughts to start filling your mind up and rewiring your brain: vanessaprotocol.com/declarations.

Brain and Gut Connection

The brain and gut are best friends and talk together all the time. Unfortunately agents like antibiotics (which means anti-life!), eating "foods" unknown to the body (like genetic modified foods), hormone eruptors, coca cola/sodas, hormones from animals and everything heavy metal will destroy this gut-brain-connection and your body will not be able to fight against parasites and other intruders as it normally should. Since MS is a neuro-degenerative disease and the main headquarters in the body is the brain, the brain-gut connection is important to heal.

 

A good place to start is to

My Story

My story is long so I will try to write this in short and I have also written about it in my book. My mum died from a very aggressive form for MS called PPMS, but before that she was for about 40 years a normal, up going woman, worked, had two kids (me and my brother) and was physical "normal".

From my early 20ies (her 40ies) I was watching my mum rapidly decline and she went from a fully functional body to a person becoming rapidly disabled, in a wheel chair, loosing the ability to walk, eat, talk properly, hold her head up, bladder control, getting claw hands and of course being disconnected from a normal life.

Fast forward to her death, I got sick from longtime worrying and intense work trying to establish my own business, they found lesions in my brain too. Fast forward again, I finally started treatment with vitamin D3 that stopped my lesions to progress, fast forward this treatment alone did not help the Endometriosis I discovered I had that gave me intense fatigue and other issues especially with my eyes. Fast forward again, I took several health coaching trainings and finally I developed my own protocol to treat autoimmune diseases. The protocol helped me reverse Endometriosis cyst and take down cancer-markers. The protocol also works with MS patients and autoimmune patients. I also started studying the brain and brain systems which is where all diseases should be addressed from, as the brain is the headquarters of the body and if you dont listen to it or understand how it works and only treat it with a supplement protocol you are doing a band-aid treatment. Please watch my story here 

For any questions email me at TheVanessaProtocol@gmail.com (Please write a bit about your background)

(This quote is from Debbie, you can read her testimony / health journey with MS here)

 

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Blessings,

Vanessa Raphael

 

 

 

 

 

Disclaimer: This information is not intended to provide diagnosis, treatment or medical advice. Content provided is for informational purposes only.

Reversing MS Naturally: Debbie’s Story

Debbie's Story in her own words:

In May of 2017, I began the Coimbra Protocol with a provider who was scheduled to go for training in October. The first 3-4 months were great. I had many improvements with fatigue, spasticity - and had a plethora of hair and nail regrowth. Best of all my, IBS-D disappeared! 

In September I was switched to a higher dose of D3-but all of my co-factors and other supplements were completely changed, both brands and amounts! I began to have terrible bone pain that I really wanted to take opioids for. It was excruciating every time I tried to exercise! 

I repeatedly reached out to my provider without any answers unless I paid for a full (expensive) visit. I noticed how secretive his practice became after his training in Brazil. I found out that my co-factors and dosages were all wrong! I was also having serious hair loss and nail breakage/bleeding! It was at this time that I decided to pursue personalized Vitamin D3 therapy, and I improved drastically! I will be forever grateful!

I also changed my diet to be mostly keto with intermittent fasting / fasting in fall of 2017. I have currently lost 85ish pounds. 

Keto helped to alleviate a lot of the horrible symptoms I was having before I switch to personalized therapy. We did notice that as I lost weight, my body’s ability to handle D3 became reduced. I personally believe this was due to the fact D3 is fat soluble and I was releasing fat - which would possibly mean I was also releasing D3? It was suggested that I had some gene mutations, but after testing it was shown not to be. 

I became aware during research on hair and nails that I was eating virtually nothing that contained iodine - and hadn’t been since I started eating so clean. I had cut all iodine fortified (processed) foods from my diet. While I eat fish and even seaweed yet not the amounts I need. 

I waited months, but knew instinctively that if I didn’t address the deficiency that I would be in trouble. I was nervous about how to incorporate the iodine into my D3 therapy without having relapses. This is when I reached out to Vanessa because I knew she had already made that transition and was working on her own protocol.

June 2019 I began iodine therapy. It’s been up and down - but way more up than down. I absolutely love Iodine - because I feel amazing on iodine!!! 

I mean that I feel whole, healthy, happy, safe, stable and relaxed when I take Iodine! 

While Iodine is something we need, it’s also a detox. It’s something that must be done slowly. I’m so grateful to Vanessa for holding my hand during this time!

As my iodine usage has become more frequent and increased in amount, I have had to lower my D3 due to symptoms of too much D3.  I have reduced 3-4 times so far and I am currently taking between 22k-26k per day depending on how I feel and whether I’m taking iodine or not. 

My personal theory is that iodine regulates hormones - and vitamin D3 is a HORMONE, not a vitamin. I believe the iodine is allowing my body to utilize the D3 properly for the first time in a long time!

Some days ago my hubby and I went to a restaurant, usually I have to wear my coat in restaurants because of the air conditioning, but for the first time in years the coat sat on the back of my chair untouched! Earlier I sat in the sun a bit in over 90°F weather (32°C) and noticed that I don’t feel it so harsh as normal! I’m super happy about that!

Written By: Debbie
Before Picture: Private
After Picture: Josh C. Pound


Disclaimer: This information is not intended to provide diagnosis, treatment or medical advice. Content provided is for informational purposes only. Please consult with a trained specialist/doctor regarding any diagnosis or treatment options. (I have to put this here for legal reasons, however if something great happens to you, please let me know 🙂

 

How to start reversing Endometriosis naturally

In this blog post I want to tell you that it is possible to reverse Endometriosis naturally - this is my story:

I know you wont find a conventional medicine doctor that will agree to this- that Endometriosis can be reversed, firstly because a medicine doctor is trained to sell medicine and secondly the pharmaceutical industry does not benefit from them not having patients. Thirdly, evidence and science trumps any medical theory that auto immune conditions cannot be reversed,- and lastly there are functional and progressive medical doctors that led me to this journey of finding and developing my own protocol to help basically any autoimmune disease, because it is possible.

Autoimmune diseases are known to be lifestyle diseases, thus these conditions come through our lifestyle and they can also be reversed through adapting to new lifestyles. For some that means years of reversing toxic loads and then being free, for others it means changing their thought life, dealing with trauma and outlook on life and changing what they eat. The toxic overload can come from the pill or amalgam or a long list of options. For most people it is a bit of everything in the toxic world we live in and the most important thing to have in mind is that this is your journey and not a competition so do not compare your self with others - because the body is intelligent and knows that comparison is also a stressor.

First what is Endometriosis?

Endometriosis is a condition in which cells similar to those in the endometrium, the layer of tissue that normally covers the inside of the uterus, grow outside of it. Most often this is on the ovaries, fallopian tubes, and tissue around the uterus and ovaries; however, in rare cases it may also occur in other parts of the body.

In my own words, it is a horrible condition that makes life a living hell for women, it causes 50 shades of fatigue, birth pain when having the period, brain fog and a depressive life whereas the pain impacts on how much energy you have for yourself and other people. It also causes infertility for many women. Resource: Wikipedia

What is the conventional treatment of Endometriosis?

I went 12 years (!!) on contraceptives and after that Endometriosis slowly snak up and started to destroy my life.

Good news the protocol has not only helped shrink cysts but reduced cancer markers greatly from 330 to 127 in 10 months

Update:

The CA125 markers is almost down in the normal area from 15 november 2019 - Hallelujah!

GET YOUR ENDO PAIN RELIEF AND SUPPLEMENT GUIDE HERE - A 14 DAY FREE EMAIL COURSE.

So where do you start?

Well the liver is a great place to start. Your liver is your bodys project manager and all waste and toxins have to go through your liver to be cleared out of your body. So clean that project manager out! Think about it as a huge filter. This filter often gets clogged with toxins and hormones which again causes toxicity in the body and miss-signalling to the brain. This is a large topic that I wont get into here, but what you need to know that the liver needs to be cleaned.

A short story I can retell in my own words I heard from Dr Group was like this: "A man who was dying from stage 4 cancer heard about liver cleanses and thought "What the heck, I only have a week to live, so I will give it a chance". Well he did the liver cleanse and another one and he outlived his predicted last week so he continued with liver cleanses. After 26 liver cleanses he felt so good that he came back to his doctor and they could not find the cancer anymore!"

This story shows that liver cleanses are really powerful!

There are many types of liver cleanses and you can do the one with Epsom salts, but I will not address that here (you can Google it). However going on a full on liver flush is might not where you want to start. There are many small changes you can do first as mentioned below

 

You can clean your liver on everyday basis by

There are many ways to clean your liver but start here (this can be overwhelming when you start researching).

Getting your nutrients in balance

Healing your deficiencies is super-über-important! Our lifestyles can tax our bodies and what we eat can throw nutrients out of balance.

Since it is hard to find good multi-vitamins that do not have a lot of ingredients like calcium and copper that you dont want or having the therapeutic strength you need, buying these one and one, is what you have to do.

Download the full supplement list here

Supplements to NOT to buy

Hormonal detoxes

Yes, that as well. Disabling your hormones from converting to cancerous estrogens and cause havoc in your body (may lead to breast cancer).

Lets keep it to this, there are many tools and if you have the list above then it starts to add up already! Feel free to download the list here:

 

Progesterone Cream

Discovering progesterone was one of the best moments for me. It helped me level back low progesterone levels after putting synthetic hormones in my body via the contraceptive pill for years. Progesterone and not progestin which is synthetic like Provera - just remember that. Onas progesterone cream is what I use.

I cannot give anyone who is not in my program any advice on doses because that would be ridiculous but in my observations a dose under 200 mg can cause alot of symptoms like hot flashes, breast pain, bleed through/spotting etc. However doses above can lead to anovulation (= not ovulating), so again, it is best to do this with someone who can guide you. You can email me at thevanessaprotocol(att)gmail.com for consultation.

Progesterone therapy alone can cause havoc on the estrogen levels and illiterate "internet advisors" often give advice on what they do not know. I recently experienced this in a big "estrogen dominance" group and it almost threw me into menopause. Not all practitioners are created the same..

Then there are foods to avoid

They are

Women who do not have the westernized diet with dairy and meat seem to be fertile for longer like this woman in her 70ies giving birth in India. My friend Fumi also gave birth to a healthy baby boy when she was 50 years young last year! If you want to have a child and you are struggling with Endometriosis, do not hesitate to contact me for a consultation I do help women prep for pregnancy.

Do not snack between meals

Snacking between meals sends signals to your body that insulin has to be produced. And it is impossible to loose weight when insulin is present in your blood, it is also impossible to let your body heal when insulin is at work. Unless you have diabetes 1 or need medical attention to your blood sugars, dropping the snacks is perfectly fine.

This is how my belly looked when I had the period with Endometriosis!

Eat 1-2 or 3 times a day

Eat only when you are hungry. If you are used to eat many meals a day including snacking, and you want to start intermittent fasting then start with reducing to 3 meals a day. Then slowly make your way to 2 meals a day. Eating your first meal around 10.30 - 11.30 and your last meal at 7 pm the latest. In between you will fast. Drink water with lemon and apple cider vinegar. When you are ready for it go to OMAD - one meal a day. (This may not fit everyone).

Yes, that is awesome because then you get 23 hours of fasting into your system (including when you are sleeping), and the benefits are amazing for your body! New cells eat old cells, and that includes cancer! And an upgrade of your hormones. Then again, a secret tip - when you are before your period and feel like snacking, allow your self some feasting as you need insulin to create hormones and help yourself through the period. Learning to understand that our bodies were created for both feasting and fasting, helps us to put our bodies back in balance. If you are eating plant based only, you might want to download this overview for plant based protein

Get my recipe and lifestyle book here

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Get enough sleep - stress down

When we sleep the brain gets cleaned and restored for the next day. In the type of daily stress we live in, getting enough sleep is crucial. A lot of women who go through the hormonal hell of peri menopause wake up at 3 am. Cortisol levels are turned upside down and wakey wakey time cortisol drives you nutty.

There are thankfully supplements to take down cortisol that I studyied in the brain health coaching education I took, and I wish I knew about them in 2015 when I woke up early morning and was tired all day but that is a different personalised protocol depending on a persons brain health that I wont get into here.

However a bad nights sleep can cause havoc on your healing so you have to be protective of your sleep. For me it has been that way for as long as I remember, long time before I became a teenager, so lack of sleep is not my thing and definitely not in my peri menopause years.

A place to start

The guidance above is a good place to start and let me know if you see some results. This may beneficial for you for some time and then you need to upgrade and change up your supplements, remember that out hormones change throughout life so we also need to listen, the body also becomes tired of the same  over time because it is cyclic and not static and it gives an improvement at first and then creates a new balance it gets used to, so when fighting an autoimmune disease we have to be on guard until the beast is gone!

However very low doses of many of these nutrients probably wont get you anywhere and you will need support, and then again it can be perfect for others. It is very different from person to person. Taking the blood test that comes with the download can help giving you an indication where you are.

Today I am in charge of my own days and have zero period pain, the fatigue from Endometriosis is gone, cysts have shrunk, cancer markers are down, I can listen and concentrate, I can plan my days and even better I am a brain and hormone health coach practitioner that helps others with their health too!

 

«I am grateful that I came across Vanessa’s protocol. I have a background in health sciences and work with people in a clinic daily. Despite my background, I have struggled with hormonal issues for more than 15 years and particularly, worse in the last year. I knew I had a vitamin D deficiency among other concerns but did not have the means to tackle this. Vanessa was able to help me deconstruct the stealth of information providing clarity and helpful recommendations that lead to tangible results. Last year I felt discomfort in my right ovary and despite visiting a gynecologist it was not addressed. I also visited a naturopath who provided some foundational information. Finally, I came across Vanessa and I am so thankful for her valuable insights that brought transformative results. I noticed the discomfort begin to leave as I adopted her recommendations. It is hard to come across health coaches that provide such insightful information. There is a lot of knowledge that does not help from the medical community. I also was facing concerns with sluggishness due to my thyroid not functioning correctly. I did not receive adequate help regarding this from my regular doctor and I was able to apply practical wisdom from Vanessa who navigated my blood test results seamlessly. I began her protocol for my thyroid as well and saw differences in alertness after a long time. Vanessa’s unique background coupled with her own personal history of hormonal struggles has made her understand what other women go through during times of hormonal imbalances. I highly recommend her services. You will see tangible results like I did along with receiving valuable feedback in your journey to getting your health back so you can live a life of vitality, wholeness and abundance».

Shelley, 38

Texas

 

If you are sick and tired of being sick and tired and want immediate support in your Endometriosis/hormonal suffering and you are not interested in spending years getting worse and loosing out on your income because you are just in a horrible condition or you do not want to get into a horrible condition I might be able to help you.

P.S I only work with a few people at the time so I need you to be invested in your own health and take healthy actions towards a better future for you and your family. If this is you then email me your background to mail@vanessaprotocol.com

 

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TO DOWNLOAD 14 DAY FREE EMAIL COURSE FOR ENDO RELIEF GO HERE

This is a good place to start reversing Endometriosis, if you want more help 1:1 you can email me at mail@vanessaprotocol.com

 

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Disclaimer: This information is not intended to provide diagnosis, treatment or medical advice. Content provided is for informational purposes only.